"I used to wake up and carefully take the first few steps out of bed because my lower legs would be tight and stiff. Now I can spring out of bed now.
"I used to just resign myself to the fact that my calves would ache after a run for hours. Now, I can't remember the last time that my calves ached.
"I used to try every contraption, gadget and stretch to alleviate leg pain - tens units, the stick, compression socks and the like. Now, they sit in a bin collecting dust.
"I used to be able to run 2 days in a row and then would have to take a day of rest. Now, I run multiple days without needing to take a rest day.
"And, yes, all of this means that I can run pain free and enjoy running so much more." "